Corn and Bean (Burritos)

May 20, 2010 at 4:32 am 1 comment

This has become an absolute staple in our house. It’s cheap, healthy, low in fat, high in fiber, delicious. We affectionately call it, simply, “corn ‘n’ bean.” For the black beans, we use a pressure cooker to cook dry beans, but you can use canned beans. The spice mix for this recipe is the key.

Spice mix:
2 parts cumin
2 parts coriander
1 part cinnamon

Ingredients:
4 c black beans (2 cans)
2 c corn (1 can)
1 onion, chopped
2 cloves garlic, minced
1 c salsa
4 T corn’n’bean spice mix
Chili, salt, pepper to taste

Instructions:
In a large frying pan, saute the onion in olive oil. 3 minutes before the onions are done, add the garlic, spice mix, chili, salt and pepper. Then, add the beans, corn, salsa and simmer for 10-15 minutes until most of the liquid cooks off.

Put in tortilla with cheese, kefir, and Sriracha.

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Entry filed under: Entres, Recipes. Tags: , , , , , , , , , , , , , , , , , .

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1 Comment Add your own

  • 1. Corn Fritters  |  October 22, 2011 at 2:12 am

    This is my first time to know that corn and beans can be a perfect mate for a different kind of recipe.

    Reply

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